I think everyone has days like these, when they go through a period of feeling like they could be more connected with their partners, and wondering why the communication isn't working as well as it usually does.
Of course, if one is in an unhelpful state of mind, it doesn't assist with making the situation better. What happens instead is that the wiring gets even more crossed and the communication becomes even more challenging because comments meant as jokes or teasing are taking as criticisms, alternative perspectives induce feelings of frustration and helplessness rather than providing a wider viewpoint to resolving the situation, and, very simply, the love can't be seen even when it's staring one in the face. Needless to say then, that one frustrated individual can easily become two frustrated individuals, and two frustrated people trying to communicate while mutually experiencing what looks like rejection can make the most loving relationship look like a mine field.
The fastest way out of these perceptions of sabotage is, of course, to alter one's state of mind.
That, though, is very frequently much more easily said than accomplished, and sometimes, the more one struggles, it adds to rather than desists the state of frustration.
There are some questions, though, that can be fairly effective in enabling one to successfully take a step back to reassess the situation:
1. How is my partner showing care and love in what he / she is doing / saying / expressing?
Consciously going back to the trust in the relationship, and in one's partner, helps me to calm down and to take a step back because I feel reassured by remembering that no matter what he says or does, Mister B does love me a great deal, and is usually doing his best to help me to see things a different way, or to show me that he loves me in one way or another. I remember he once said that he can only love me as much as I allow him to love me -- if I am not responding or if I am rejecting the ways in which he shows love, then he runs out of options after some time. And just because the manner of demonstration doesn't make sense to me at that point in time because it might not be how I demonstrate my affection doesn't make it any less valid as an act of love, and remembering this, especially at times when the feeling that communication isn't working as I would like it to work is threatening to overwhelm me.
2. How am I being loving in this situation right here and now?
Sometimes, I find that the need to feel heard and understood steamrollers my ability to connect with how Mister B is doing his best to show me that he loves me. In these moments, I know that I can be very selfish. Asking myself this question helps me to connect with the intention I have that I want to be as loving as I can possibly be, even when I am annoyed or frustrated about something. It helps me to take a breath and stop to think of a different way to express myself so that I can get the kind of affirmation or response that I need from Mister B in order to feel like I have been heard and understood, while at the same time, reminding myself that Mister B has needs and feelings too, and that he deserves to also feel heard, considered and understood. No matter what it is I am feeling, I know I want him to feel loved, and reminding myself to behave in a more loving way usually helps me to take that step back from being completely blown away by whatever is frustrating me.
3. How is what I feel blocked by actually a way for me to be free or to get what I want?
I find that very frequently, the very things that frustrate me from what I want to achieve are actually in themselves a means to the desired end, if I can perceive them from the right angle.
In the same way, I find also that sometimes when people come to clash over something, it is usually because they both want the same thing, only from different sides of the same issue.
Having this as a conscious reminder helps me to see that the problem can be its own solution, and that if I change my perspective of the matter, I can free myself of feelings of pain and suffering, frustration and anger, and even hate.
I find these questions more useful to me than some other questions that I ask myself from time to time, like how can I get out of this? or so what do I do now? or even questions like is this that important to me, really? -- if it wasn't important to me on some level, then I wouldn't be upset about it. What's rational or not usually doesn't really matter because one way or another, it's about managing the response that is emerging and causing the misery at that specific point in time. Breaking away from our patterns of thought development isn't always easy; the more emotional we get or the more deeply we feel the issue sits, the harder it is to step away from, though most of the time, it's being able to take a step back that helps us most to re-evaluate and find the solutions that we want and need, that can help us to really be free of that which ails us.